Weigh In record (no journal entry) for 20 September 2010
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2010:
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1253 kcal
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Fat: 29.74g | Prot: 91.00g | Carb: 163.64g.
Breakfast: kellogg's granola, strawberries, raspberries, blueberries, fat free yogurt vanilla yoplait. Lunch: mushrooms, grape tomatoes, tilapia, just 2 good french dressing, romaine, sugar snap peas. Dinner: Peach, Italian Wedding Soup, Mexican Blend Cheese, Tuna in Water (Canned), 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: peach, Light Mayonnaise, Fiber Bars - Oats & Peanut Butter, Tazo Chai Tea Latte (Tall). more...
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2292 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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