Weigh In record (no journal entry) for 21 September 2010
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165.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1287 kcal
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Fat: 33.56g | Prot: 57.67g | Carb: 197.21g.
Breakfast: amaretto creamer, kellogg's granola, fat free yogurt vanilla yoplait, raspberries, blueberries. Lunch: VILL HRT 12 GRN, light mayo, tuna, grape tomatoes, sugar snap peas, mushrooms, just 2 good french dressing, romaine. Dinner: swanson chicken breast, flour tortilla, Mexican Blend Cheese. Snacks/Other: peach, banana, Fiber Bars - Oats & Peanut Butter, special k chocolate drizzle bar. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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