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just stay focussed
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205.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1121 kcal
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Fat: 33.14g | Prot: 39.94g | Carb: 113.16g.
Breakfast: Grilled Mixed Vegetables, Eggs, Coffee (Brewed From Grounds), Selects 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Banana, Strawberries, 100% Pure Florida Orange Juice. Dinner: Zinfandel Wine, Hard Salami. more...
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3705 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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