Shiniquiet's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1840 kcal Fat: 91.28g | Prot: 55.33g | Carb: 218.82g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Dinner: KFC Cole Slaw, Corn On The Cob with Butter, Hamburger on Bun, Ball Park Beef Patty. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips. more...
2483 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 3.7 lb a week



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