Shiniquiet's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
831 kcal Fat: 10.83g | Prot: 34.64g | Carb: 161.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Original English Muffins. Dinner: Culinary Collection Chicken Pecan. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 200.6 lb.
Shiniquiet recorded a Weight Entry at 202.0 lb.
Shiniquiet recorded a Weight Entry at 202.7 lb.
Shiniquiet recorded a Weight Entry at 200.6 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Eileen4444 recorded a Journal Entry and a Weight Entry at 140.0 lb.
TonyFar recorded a Weight Entry at 220.2 lb.
Katesamailovich recorded a Weight Entry at 196.0 lb.
mashelja recorded a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cindyelizarraras recorded a Weight Entry at 100.0 lb.
Niuxa recorded a Journal Entry.
malcolmmensah recorded a Weight Entry at 240.0 lb.