Shiniquiet's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
831 kcal Fat: 10.83g | Prot: 34.64g | Carb: 161.83g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Original English Muffins. Dinner: Culinary Collection Chicken Pecan. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 198.2 lb.
Shiniquiet recorded a Weigh In at 197.1 lb.
Shiniquiet recorded a Weigh In at 197.1 lb.
Shiniquiet recorded a Weigh In at 197.1 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby recorded a Weigh In at 200.2 lb.
Tai-Lin commented on HCB's Journal Entry.
rcrummitt updated their Exercise Diary.
benensky updated their Exercise Diary.
Lakshya recorded a Weigh In at 236.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x recorded a Weigh In at 190.0 lb.
torrential_phantasm recorded a Weigh In at 410.0 lb.