Shiniquiet's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
831 kcal Fat: 10.83g | Prot: 34.64g | Carb: 161.83g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Original English Muffins. Dinner: Culinary Collection Chicken Pecan. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 1.4 lb a week

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Shiniquiet recorded a Weight Entry at 203.3 lb.
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