Shiniquiet's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
831 kcal Fat: 10.83g | Prot: 34.64g | Carb: 161.83g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Original English Muffins. Dinner: Culinary Collection Chicken Pecan. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 1.9 lb a week

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Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 198.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.

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ChicaLean commented on their Journal Entry.
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Chillie Willie supported Felsythe's Journal Entry.
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Sweeet2th supported Rockiesfan's Journal Entry.