Shiniquiet's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
831 kcal Fat: 10.83g | Prot: 34.64g | Carb: 161.83g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: Original English Muffins. Dinner: Culinary Collection Chicken Pecan. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.7 lb.
Shiniquiet recorded a Weigh In at 196.7 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynda L recorded a Weigh In at 125.0 lb.
ByeByeCookiesDx recorded a Journal Entry.
rkapusci recorded a Weigh In at 175.0 lb.
qtone recorded a Weigh In at 183.6 lb.
john0010 recorded a Weigh In at 314.0 lb.
skinnymax recorded a Weigh In at 272.0 lb.
jnichols10 recorded a Weigh In at 142.0 lb.
masspa recorded a Weigh In at 186.8 lb.