Weigh In record (no journal entry) for 11 June 2013
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2792 kcal
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Fat: 100.85g | Prot: 99.52g | Carb: 315.22g.
Breakfast: Lowfat 1% Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Tortilla Chips, Spanish Rice, Refried Beans with Cheese, Enchilada with Beef and Cheese, Margarita. Snacks/Other: Cheez-It Duoz Zesty Queso Cheddar Blanco Snack Crackers. more...
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gaining 1.0 lb a week
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