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Day 10 of the 30 day Ab Challenge
Workout #4
20 Ab Crunches
20 Bicycle Crunches
20 Scissor Kicks
20 Leg Raise (drops)
20 Hip Extensions (lifts)
Low Plank 42 seconds
Diet Calendar Entries for 10 June 2013:
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2157 kcal
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Fat: 91.78g | Prot: 47.81g | Carb: 239.12g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sour Dough Bread, Baby Spinach, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Dinner: Hunt's Diced Tomatoes in Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pesto Sauce, Alfredo Sauce, Barilla Angel Hair Pasta, Fettuccine, Famoso Bow Tie Pasta, Kirkland Signature Marcona Almonds, Peanut Butter and Jelly Sandwich, Honey, Butter, Sour Dough Bread, Brach's Milk Maid Flavored Caramel Rolls, Champagne. more...
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2301 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 4 hours and 15 minutes. more...
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