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Time to start back logging everything. 10 more to go!
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1796 kcal
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Fat: 66.06g | Prot: 129.21g | Carb: 166.46g.
Breakfast: Strawberries , Protein Powder, Kale , Almond Butter, Bananas , Blackberries , Spinach , Coconut Water , Flaxseed Seeds . Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Lima Beans, Broccoli, Chicken Breast, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Heineken Beer, Almonds . more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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