April J's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

155.0 lb Lost so far: 10.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

727 kcal

Fat: 19.48g | Prot: 33.86g | Carb: 109.56g. Breakfast: nature valley trail mix bar. Lunch: vegetable soup with barley. Dinner: Gardein buffalo wings, tostitos salsa, Tostitos scoops. Snacks/Other: apple. more...

2820 kcal

Activities & Exercise: Hiking - 1 hour, Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...

gaining 2.3 lb a week

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April J's Journal, 20 September 2010

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