Weigh In record (no journal entry) for 17 September 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1532 kcal
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Fat: 51.69g | Prot: 41.70g | Carb: 226.45g.
Breakfast: banana, nature valley trail mix bar. Lunch: almond butter, la tortilla factory tortilla. Dinner: eggplant, red peppers, cheddar cheese, grilled portobello. Snacks/Other: oatmeal raison cookie, mike's hard mango, Budweiser Beer. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 6 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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