bliebman50's Journal, 10 June 2013

228.5 lb Lost so far: 1.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 96.14g | Prot: 187.88g | Carb: 48.17g.   Breakfast: Macadamia Nuts. Lunch: Romaine Lettuce, Chicken Breast. Dinner: Chicken Breast, Butter, Green String Beans. Snacks/Other: Oil Roasted Cashew Nuts, Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Genuine Health Vegan Proteins+. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...