Weigh In record (no journal entry) for 05 June 2013
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2340 kcal
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Fat: 130.10g | Prot: 163.78g | Carb: 84.98g.
Breakfast: Skinless Chicken Breast, Roasted Salted Cashew Nuts. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Butter, Asparagus, Kroger White Shrimp, Cooked Swordfish. Snacks/Other: Macadamia Nuts, Pure Protein Chocolate Shake, Granny Smith Apples, Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Organic Extra Virgin Coconut Oil. more...
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3400 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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