Weigh In record (no journal entry) for 10 June 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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397 kcal
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Fat: 2.11g | Prot: 23.53g | Carb: 70.45g.
Breakfast: Nonfat Plain Yogurt, Bagel. more...
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losing 2.8 lb a week
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Andy Silverman's weight history
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