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zest7
Journal
10 Jun 13
zest7's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
206.2 lb
Lost so far:
10.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
732 kcal
Fat: 10.76g | Prot: 31.74g | Carb: 67.61g.
Breakfast:
Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half.
Dinner:
Organic Grilled Chicken Breast Strips, Grilled Vegetables, Zinfandel Wine.
more...
2681 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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