Weigh In record (no journal entry) for 10 June 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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572 kcal
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Fat: 10.73g | Prot: 20.53g | Carb: 93.92g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: All Natural Lowfat Yogurt - Lemon, Chicken Rice Soup. more...
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losing 4.7 lb a week
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millerm40's weight history
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