Weigh In record (no journal entry) for 19 September 2010
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254.0 lb
Lost so far: 62.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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3292 kcal
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Fat: 155.78g | Prot: 160.49g | Carb: 312.96g.
Breakfast: Healthy Multi-Grain, 1% Fat Milk, eggs, Organic Flax Plus Granola Cereal. Lunch: milk, sausage, white bread, eggs, steam white rice, turkey. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon, Sesame Seed Hamburger Buns, Blue Cheese, Potato Chips, Baked or Fried Batter Dipped Onion Rings (from Fresh), Cream Soda. Snacks/Other: Fruit Punch Thirst Quencher, Banana. more...
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3371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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