Weigh In record (no journal entry) for 12 September 2010
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255.0 lb
Lost so far: 61.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3014 kcal
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Fat: 145.89g | Prot: 178.23g | Carb: 263.25g.
Breakfast: milk, sugar in the raw, shredded wheat. Lunch: 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken, potato chips, vegetable oil spread, applesauce, white dinner roll. Dinner: tomato, mushroom, Mozzarella Cheese, blue cheese dressing, lettuce, whole white hot dog bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: M&M's, 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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