Weigh In record (no journal entry) for 19 September 2010
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133.9 lb
Lost so far: 28.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1328 kcal
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Fat: 56.86g | Prot: 40.60g | Carb: 163.43g.
Breakfast: Hot-N-Ready Pepperoni Pizza. Lunch: Bottomless Tostada Chips with Salsa, Sour Cream, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lemonade, Powdered Sugar, Funnel Cake. more...
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1964 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.5 lb a week
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