adnixon's Journal, 20 September 2010

134.3 lb Lost so far: 27.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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220 kcal

Fat: 12.00g | Prot: 11.00g | Carb: 16.00g.   Lunch: Chicken Soft Taco. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours. more...