Weigh In record (no journal entry) for 09 June 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3078 kcal
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Fat: 116.79g | Prot: 90.87g | Carb: 341.66g.
Breakfast: Coffee, Plain Waffle. Lunch: French Fries (Small), Diet Coke (Large), Chicken McNuggets (4 Pieces). Dinner: Coke Zero (Can), Summer Ale Beer, Macaroni or Pasta Salad, Tortilla Corn Chips, Italian Sausage, Roll, Cheeseburger. Snacks/Other: Bananas. more...
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3601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 17 hours and 37 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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