Weigh In record (no journal entry) for 07 June 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1970 kcal
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Fat: 71.85g | Prot: 96.96g | Carb: 244.93g.
Breakfast: Life Cereal - Original, 1% Fat Milk, Coffee, Bananas . Lunch: Roll, American Cheese, Hardwood Smoked Turkey Breast. Dinner: American Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Baby Spinach, Baby Carrots, Broccoli, Homestyle Red Potato Salad, Whole Wheat Bread, All Natural Turkey Burgers with Seasonings. Snacks/Other: Wheat Thins Crackers - Cream Cheese & Chives. more...
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3359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 17 hours and 51 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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