Slmshdy's Journal, 09 June 2013

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 11.87g | Prot: 60.71g | Carb: 193.61g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Light & Fit Greek yogurt (blueberry, V8 Original with a Hint of Black Pepper. Dinner: Salsa, Black Beans (Canned). Snacks/Other: Bananas. more...

3622 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...