Weigh In record (no journal entry) for 09 June 2013
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167.5 lb
Lost so far: 31.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1045 kcal
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Fat: 43.04g | Prot: 53.32g | Carb: 109.84g.
Breakfast: Fresh & Easy Mixed Fruit, Fried Egg, Coffee, Publix Fat Free Half & Half, Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Meat Loaf. Snacks/Other: Great Value Pepper Jack Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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gaining 0.1 lb a week
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