SueEllis's Journal, 10 June 2013

167.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 42.63g | Prot: 57.65g | Carb: 180.12g.   Breakfast: Sweet Cherries, Sugar in the Raw Stevia in the Raw, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Publix Fat Free Half & Half, Coffee. Lunch: Papa John's 14" Original Crust Pizza - The Works. more...

2124 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...