SueEllis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 245 * 16%
fat: 11.09g
|
protein: 5.57g
|
carbs: 32.00g
- -
Fri 6th: 220 * 15%
fat: 11.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Thu 5th: 1043 * 70%
fat: 46.95g
|
protein: 41.52g
|
carbs: 119.52g
- -
Wed 4th: 1477 * 98%
fat: 49.04g
|
protein: 79.44g
|
carbs: 175.78g
- -
Tue 3rd: 910 * 61%
fat: 39.00g
|
protein: 36.00g
|
carbs: 106.00g
- -
May 2014
Tue 13th: 1958 * 131%
fat: 133.82g
|
protein: 61.16g
|
carbs: 136.55g
- -
April 2014
Wed 9th: 1378 * 92%
fat: 63.59g
|
protein: 40.80g
|
carbs: 172.53g
- -
Tue 8th: 1181 * 79%
fat: 53.25g
|
protein: 39.76g
|
carbs: 131.84g
- -
Wed 2nd: 456 * 30%
fat: 8.44g
|
protein: 24.52g
|
carbs: 71.64g
- -
Tue 1st: 796 * 53%
fat: 19.94g
|
protein: 36.02g
|
carbs: 117.14g
- -
March 2014
Mon 31st: 924 * 62%
fat: 26.14g
|
protein: 47.74g
|
carbs: 128.05g
- -
Sun 9th: 1332 * 89%
fat: 55.08g
|
protein: 51.49g
|
carbs: 158.81g
- -
February 2014
Thu 20th: 1269 * 85%
fat: 61.09g
|
protein: 31.54g
|
carbs: 152.00g
- -
Tue 18th: 673 * 45%
fat: 30.99g
|
protein: 26.55g
|
carbs: 71.78g
- -
Mon 17th: 1017 68%
fat: 43.31g
|
protein: 34.46g
|
carbs: 119.41g
- -
Sun 16th: 1517 * 101%
fat: 59.68g
|
protein: 59.29g
|
carbs: 192.71g
- -
Sat 15th: 1661 * 111%
fat: 82.42g
|
protein: 76.73g
|
carbs: 153.21g
2208*  547
Sun 9th: 1240 * 83%
fat: 39.56g
|
protein: 54.83g
|
carbs: 166.38g
- -
Sat 8th: 1508 * 101%
fat: 78.97g
|
protein: 84.80g
|
carbs: 140.13g
2321*  813
December 2013
Thu 12th: 1161 * 77%
fat: 42.64g
|
protein: 72.77g
|
carbs: 122.69g
- -

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