Weigh In record (no journal entry) for 26 March 2020
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2109 kcal
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Fat: 123.50g | Prot: 87.28g | Carb: 184.24g.
Breakfast: Sesame Seeds, Mixed Vegetable Juice (Vegetables Other Than Tomato), 365 Virgin Coconut Oil, Nutiva Organic Chia Seed, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Coffee with Cream, Alfalfa Sprouts, Fresh Lemon Juice, Solgar Vitamin E 400 IU, Lifetime Vegan Max Protein Powder, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Unsalted Cashews, Kirkland Signature Tilapia Loins, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cafe Con Leche (with Sugar), Calavo Avocado, Kirkland Signature Organic Hard-Boiled Eggs, Bakers Delight Wholemeal Country Grain Bread Loaf. Snacks/Other: No Name 100% Extra Virgin Olive Oil, Bee Flower & Sun Honey Pure Raw Honey, Dole Frozen Banana, Tea (Brewed), The Living Apothecary Probiotic Kefir Water Tea. more...
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gaining 1.0 lb a week
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