Weigh In record (no journal entry) for 27 February 2020
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149.0 lb
Lost so far: 37.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1358 kcal
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Fat: 88.52g | Prot: 64.97g | Carb: 84.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Solgar Vitamin E 400 IU, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil , Alfalfa Seeds (Sprouted) , Sesame Seeds, Nutiva Organic Chia Seed, Whole Foods Market Spirulina Powder, Mixed Vegetable Juice (Vegetables Other Than Tomato), Herbalife Herbal Tea Concentrate - Original, Fresh Lemon Juice. Lunch: Alfalfa Seeds (Sprouted) , Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Kirkland Signature Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Omega Smart Fish Oil, Green Valley Organics Whole Milk Kefir, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Alfalfa Seeds (Sprouted) . Snacks/Other: Jeff's Naturals Feta Cheese Stuffed Olives, Agar Seaweed , Cooked Egg White, The Living Apothecary Probiotic Kefir Water Tea, Strawberries, Dole Bananas, Lifetime Vegan Max Protein Powder. more...
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losing 0.1 lb a week
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