scottjkruse's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

180.6 lb Lost so far: 9.4 lb. Still to go: 20.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2010:

890 kcal

Fat: 585.00g | Prot: 60.00g | Carb: 0.00g. Breakfast: vpx, cream. Lunch: cream, vpx. Dinner: cream. Snacks/Other: cream, zero. more...

2636 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour. more...

losing 15.4 lb a week

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scottjkruse's Journal, 19 September 2010

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