scottjkruse's Journal, 20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.

181.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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810 kcal

Fat: 585.00g | Prot: 40.00g | Carb: 0.00g.   Breakfast: vpx, cream. Lunch: cream. Dinner: cream. Snacks/Other: zero. more...

2762 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour. more...