Weigh In record (no journal entry) for 08 June 2013
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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3650 kcal
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Activities & Exercise:
Boxing - 32 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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