Everton's Journal, 19 May 2013

225.8 lb Lost so far: 13.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 21.72g | Prot: 90.46g | Carb: 180.02g.   Breakfast: CareOne Protein Powder, Bananas, Oatmeal. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Turkey Sandwich. Dinner: Clif Bar Builder's Bar - Chocolate Mint, P90X RESULTS and RECOVERY FORMULA. more...

3009 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...