kompukat's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
129.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1252 kcal Fat: 25.35g | Prot: 98.65g | Carb: 154.65g.   Breakfast: Egg (Whole), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Banana, Pancake Mix, Milk (Nonfat). Lunch: Original 100% Whole Wheat Whole Grain Flaxseed Bread, Honey Ham, Light Queso Fresco & Chipotle, Low Sodium V8 100% Vegetable Juice, Tuna Fish, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Creamy Peanut Butter, Penne Rigate, Onions, Mushrooms, Tofu Shirataki Noodles, Wild Salmon Filets, Diced Tomatoes with Green Chilies (Mild). Snacks/Other: Apples, Fat Free Ricotta Cheese, Low Fat Classic Vanilla Frosted Donut. more...
1713 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.4 lb a week



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