kompukat's Journal, 18 September 2010

129.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 25.35g | Prot: 98.65g | Carb: 154.65g.   Breakfast: Milk (Nonfat), Pancake Mix, Banana, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Egg (Whole). Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Fish, Low Sodium V8 100% Vegetable Juice, Light Queso Fresco & Chipotle, Honey Ham, Original 100% Whole Wheat Whole Grain Flaxseed Bread. Dinner: Diced Tomatoes with Green Chilies (Mild), Wild Salmon Filets, Tofu Shirataki Noodles, Mushrooms, Onions, Penne Rigate, Creamy Peanut Butter. Snacks/Other: Low Fat Classic Vanilla Frosted Donut, Fat Free Ricotta Cheese, Apples. more...

1713 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...