Weigh In record (no journal entry) for 17 September 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1217 kcal
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Fat: 39.68g | Prot: 84.06g | Carb: 141.97g.
Breakfast: True Delights, Egg (Whole), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Banana. Lunch: wild walmart salmon, Fudge Graham Bar. Dinner: Digiorno PIzza, Brussels Sprouts, Okra, Special Dark Chocolate Kisses. Snacks/Other: Dannon Greek Yogurt, soy nuts, dried cranberries. more...
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1747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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kompukat's weight history
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