kompukat's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
558 kcal Fat: 10.33g | Prot: 44.29g | Carb: 82.01g.   Breakfast: Go Lean, Milk (Nonfat), Banana, Large Grade A Eggs. Lunch: Okra, Shrimp, Red Beans & Rice with Sausage, Veggie Sausage Links. more...
1680 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 2.4 lb a week

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