kompukat's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
558 kcal Fat: 10.33g | Prot: 44.29g | Carb: 82.01g.   Breakfast: Large Grade A Eggs, Banana, Go Lean, Milk (Nonfat). Lunch: Okra, Veggie Sausage Links, Red Beans & Rice with Sausage, Shrimp. more...
1680 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



kompukat's weight history


kompukat's Recent Activity

kompukat's Own Activity

No recent activity.

kompukat's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 239.0 lb.
simmokapu recorded a Journal Entry and a Weigh In at 228.5 lb.
joaniebuj recorded a Weigh In at 288.0 lb.
tragiv recorded a Weigh In at 168.8 lb.
2bblissfull recorded a Weigh In at 153.4 lb.
tyndale recorded a Weigh In at 193.6 lb.
JosephNobles recorded a Weigh In at 209.4 lb.
t-boraven recorded a Journal Entry.