kompukat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 30th: 1105 * 92%
fat: 16.93g
|
protein: 56.74g
|
carbs: 192.35g
- -
September 2011
Fri 23rd: 386 * 29%
fat: 2.83g
|
protein: 33.70g
|
carbs: 51.22g
- -
August 2011
Mon 22nd: 864 * 64%
fat: 15.63g
|
protein: 44.50g
|
carbs: 135.84g
1998*  1134
Fri 19th: 520 * 39%
fat: 9.25g
|
protein: 40.50g
|
carbs: 74.00g
1998*  1478
Thu 18th: 430 * 32%
fat: 4.00g
|
protein: 25.50g
|
carbs: 75.00g
1998*  1568
Wed 17th: 1571 * 116%
fat: 52.09g
|
protein: 95.08g
|
carbs: 189.04g
1998*  427
Tue 16th: 1481 * 110%
fat: 51.25g
|
protein: 98.90g
|
carbs: 160.36g
2103*  622
Wed 3rd: 939 * 70%
fat: 23.55g
|
protein: 34.94g
|
carbs: 147.22g
1946*  1007
June 2011
Thu 30th: 959 * 71%
fat: 29.44g
|
protein: 53.54g
|
carbs: 120.17g
1935*  976
Wed 29th: 1748 * 129%
fat: 44.57g
|
protein: 117.81g
|
carbs: 217.83g
2315*  567
Tue 28th: 2534 * 188%
fat: 73.47g
|
protein: 142.04g
|
carbs: 338.73g
2083*  451
Mon 27th: 1521 * 113%
fat: 39.14g
|
protein: 112.03g
|
carbs: 188.17g
1946*  425
Sun 26th: 452 * 33%
fat: 15.85g
|
protein: 39.85g
|
carbs: 33.14g
- -
Sat 25th: 1674 * 124%
fat: 30.49g
|
protein: 121.88g
|
carbs: 224.44g
2015*  341
Fri 24th: 1494 * 111%
fat: 40.83g
|
protein: 102.41g
|
carbs: 181.91g
2318*  824
Thu 23rd: 1476 * 109%
fat: 42.54g
|
protein: 113.44g
|
carbs: 161.55g
2310*  834
Wed 22nd: 991 * 73%
fat: 36.15g
|
protein: 60.94g
|
carbs: 104.26g
1951*  960
Tue 21st: 1155 * 86%
fat: 27.56g
|
protein: 71.32g
|
carbs: 147.78g
1951*  796
Mon 20th: 1693 * 125%
fat: 49.70g
|
protein: 91.11g
|
carbs: 220.73g
1915*  222
Sat 18th: 115 * 9%
fat: 1.50g
|
protein: 8.50g
|
carbs: 19.00g
- -

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