Weigh In record (no journal entry) for 08 June 2013
|
139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
2897 kcal
|
Fat: 110.94g | Prot: 200.46g | Carb: 247.74g.
Breakfast: Milk (Nonfat), Builder's Bar - Chocolate Mint, Chocolate Deluxe High Protein Bar (Small). Lunch: Fried Egg, Smoked or Cured Ham, Plain Waffle. Dinner: Spinach Salad, Corn on the Cob, Lamb Chop, Chicken Wing. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Peaches, Beer, Frozen Yogurt - Vanilla. more...
|
|
2456 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|