Axshun's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1327 kcal Fat: 36.05g | Prot: 138.44g | Carb: 105.84g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Cinnamon, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Broccoli, Spinach, Avocados, Ralphs Boneless Skinless Chicken Breast. more...
on diet Axshun's own diet   gaining 0.6 lb a week

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mikew828 recorded a Weigh In at 204.0 lb.
tfarnham supported Bodybeautiful870's Journal Entry.
ClassicRocker supported John10251's Weigh In.
meohmy125 supported mj07's Weigh In.
hennebrooke supported HCB's Journal Entry.
SergioZ07 recorded a Weigh In at 147.0 lb.
Sweetincense4iam supported meohmy125's Journal Entry.
playbluesguitar recorded a Weigh In at 240.0 lb.