Weigh In record (no journal entry) for 28 May 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1327 kcal
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Fat: 36.05g | Prot: 138.44g | Carb: 105.84g.
Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Nutrigold Triple Strength Omega-3 Gold. Lunch: Cinnamon, Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Avocados. more...
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gaining 0.6 lb a week
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