Axshun's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1327 kcal Fat: 36.05g | Prot: 138.44g | Carb: 105.84g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Cinnamon, Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Broccoli. Dinner: Broccoli, Spinach, Avocados, Ralphs Boneless Skinless Chicken Breast. more...
on diet Axshun's own diet   gaining 0.6 lb a week

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