Creideike's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

189.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

823 kcal

Fat: 11.81g | Prot: 45.01g | Carb: 139.13g. Breakfast: Instant Oatmeal, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: 6" Black Forest Ham. more...

2210 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week

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Creideike's Journal, 07 June 2013

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