Creideike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 1949 * 65%
fat: 69.54g
|
protein: 138.69g
|
carbs: 165.89g
- -
Fri 3rd: 426 * 14%
fat: 5.62g
|
protein: 11.51g
|
carbs: 85.27g
- -
October 2013
Mon 21st: 1212 * 40%
fat: 19.56g
|
protein: 57.86g
|
carbs: 208.15g
- -
Fri 18th: 920 * 31%
fat: 35.00g
|
protein: 41.00g
|
carbs: 114.00g
- -
Thu 17th: 1252 * 42%
fat: 59.68g
|
protein: 82.25g
|
carbs: 101.05g
2150*  898
June 2013
Thu 27th: 448 * 15%
fat: 1.55g
|
protein: 20.80g
|
carbs: 84.95g
2162*  1714
Wed 26th: 739 * 25%
fat: 27.30g
|
protein: 72.70g
|
carbs: 47.81g
2198*  1459
Tue 25th: 385 * 13%
fat: 6.00g
|
protein: 57.50g
|
carbs: 26.75g
2267*  1882
Mon 24th: 30 * 1%
fat: 0.00g
|
protein: 3.25g
|
carbs: 4.50g
2034*  2004
Tue 18th: - - 2538* -
Mon 17th: - - 2388* -
Fri 7th: 823 * 27%
fat: 11.81g
|
protein: 45.01g
|
carbs: 139.13g
2210*  1387
Thu 6th: 3427 * 114%
fat: 61.76g
|
protein: 109.77g
|
carbs: 630.22g
- -
Wed 5th: 3814 * 127%
fat: 171.47g
|
protein: 160.02g
|
carbs: 419.15g
2215*  1599
Tue 4th: 3065 * 102%
fat: 88.35g
|
protein: 94.09g
|
carbs: 463.68g
2344*  721
May 2013
Fri 31st: 1366 * 46%
fat: 28.11g
|
protein: 44.52g
|
carbs: 230.26g
- -
Thu 30th: 3141 * 105%
fat: 98.32g
|
protein: 221.60g
|
carbs: 330.14g
2271*  870
Wed 29th: 2546 * 85%
fat: 97.42g
|
protein: 135.60g
|
carbs: 217.60g
2271*  275
Tue 28th: 894 * 30%
fat: 26.87g
|
protein: 36.65g
|
carbs: 131.16g
- -
Mon 27th: 2162 * 72%
fat: 108.57g
|
protein: 113.16g
|
carbs: 182.13g
- -
Sun 26th: 940 * 31%
fat: 51.00g
|
protein: 29.00g
|
carbs: 88.00g
- -
Sat 25th: 330 * 11%
fat: 7.04g
|
protein: 31.36g
|
carbs: 35.00g
- -

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