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Day 7 of the 30 day Ab Challenge and I just opted to do the work out for the first time. Oi vey..
20 Ab Crunches
20 Bicycle Crunches
20 Scissor Kicks
20 Leg Raise (drops)
20 Hip Extensions (lifts)
Low Plank 45 seconds
Diet Calendar Entries for 07 June 2013:
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1463 kcal
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Fat: 34.89g | Prot: 44.11g | Carb: 199.85g.
Breakfast: Baby Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Turbinado Sugar, Egg. Lunch: Margherita Pizza, Soft Pretzels. Dinner: Part Skim Mozzarella Cheese, Bean and Cheese Burrito, Anise Pizzelle. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Champagne. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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