LiftingUP's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

152.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

599 kcal

Fat: 21.07g | Prot: 25.68g | Carb: 76.33g. Breakfast: Milk (Whole Milk), Blueberry Bagel. Lunch: Medium Cheddar Shredded Cheese, White Bread. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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LiftingUP's Journal, 07 June 2013

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