LiftingUP's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2013:
1816 kcal Fat: 54.32g | Prot: 138.43g | Carb: 201.37g.   Breakfast: Soy Dream Vanilla Soy Milk, GeniSoy Soy Protein Bar - Creamy Peanut Yogurt, Best Yet Mixed Berries, Soy Protein Isolate. Lunch: Apples, Gardein Mandarin Orange Crispy Chick'n, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Lightlife Foods Organic Tempeh - Flax. more...
2221 kcal Activities & Exercise: Sprints (8 intervals) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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