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LiftingUP
Journal
19 May 13
LiftingUP's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
158.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 May 2013:
1816 kcal
Fat: 54.32g | Prot: 138.43g | Carb: 201.37g.
Breakfast:
Soy Dream Vanilla Soy Milk, GeniSoy Soy Protein Bar - Creamy Peanut Yogurt, Best Yet Mixed Berries, Soy Protein Isolate.
Lunch:
Apples, Gardein Mandarin Orange Crispy Chick'n, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas.
Dinner:
Lightlife Foods Organic Tempeh - Flax.
more...
2221 kcal
Activities & Exercise:
Sprints (8 intervals) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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