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LiftingUP
LiftingUP
Joined July 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
3.0 lb
Current Weight
152.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
140.0 lb
Still to go:
12.0 lb
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LiftingUP's Weight History
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LiftingUP's Recent Food & Exercise
1/2 cup, dry, yields Basmati Rice
2 cups Chow Mein Chinese Noodles
1 cup 2% Fat Milk
Walking (moderate) - 3/mph
Running - 10/mph
Running - 6/mph
view diet calendar
