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LiftingUP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 342 * 15%
fat: 1.09g
|
protein: 10.03g
|
carbs: 71.47g
- -
October 2013
Sun 20th: 1014 * 44%
fat: 56.56g
|
protein: 32.35g
|
carbs: 102.15g
- -
June 2013
Sun 16th: 1514 * 66%
fat: 87.43g
|
protein: 45.85g
|
carbs: 153.33g
- -
Fri 7th: 599 * 26%
fat: 21.07g
|
protein: 25.68g
|
carbs: 76.33g
1707*  1108
Thu 6th: 2008 * 87%
fat: 112.64g
|
protein: 74.17g
|
carbs: 194.34g
- -
May 2013
Wed 29th: 150 * 7%
fat: 3.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
Sat 25th: 1142 * 50%
fat: 31.46g
|
protein: 50.97g
|
carbs: 164.89g
- -
Fri 24th: 1811 * 79%
fat: 36.71g
|
protein: 126.97g
|
carbs: 246.54g
- -
Thu 23rd: 1997 * 87%
fat: 70.25g
|
protein: 127.28g
|
carbs: 223.85g
- -
Wed 22nd: 3016 * 131%
fat: 103.82g
|
protein: 171.97g
|
carbs: 350.78g
- -
Tue 21st: 3567 * 155%
fat: 111.95g
|
protein: 213.49g
|
carbs: 443.65g
2121*  1446
Mon 20th: 1340 * 39%
fat: 18.00g
|
protein: 129.50g
|
carbs: 165.25g
2121*  781
Sun 19th: 1816 * 53%
fat: 54.32g
|
protein: 138.43g
|
carbs: 201.37g
2221*  405
March 2013
Fri 15th: 538 * 16%
fat: 17.25g
|
protein: 30.00g
|
carbs: 79.01g
- -
Thu 7th: 540 * 16%
fat: 12.48g
|
protein: 17.39g
|
carbs: 104.11g
- -
February 2013
Thu 28th: 1179 * 35%
fat: 36.85g
|
protein: 83.87g
|
carbs: 130.12g
- -
Sun 24th: 520 * 15%
fat: 15.50g
|
protein: 51.00g
|
carbs: 50.00g
- -
Sat 23rd: 640 * 19%
fat: 18.50g
|
protein: 58.00g
|
carbs: 63.00g
- -
Fri 22nd: 1892 * 56%
fat: 74.32g
|
protein: 86.17g
|
carbs: 218.04g
- -

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