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on to my next goal. Trying to avoid a plateau. Changing up exercises. Trying to figure out how to reduce bad fat,increase good fat, without blowing 200 calories on a small serving of almonds, cashews, pistachios or avocados. I don't like fish... I keep trying it, but I'd just as soon not eat.
I do miss french fries.. :(
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297.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1892 kcal
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Fat: 74.73g | Prot: 108.86g | Carb: 159.06g.
Lunch: Earth Balance Natural Almond Butter - Creamy, Apples. Dinner: Three Cheese Macaroni & Cheese Shells, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Center Cut Ham Filet, Light Ranch Dressing. Snacks/Other: Hummus with Roasted Pine Nuts, Cheese crisps. more...
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4793 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 43 minutes, Driving - 15 minutes, Resting - 9 hours and 12 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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