vidgro's Journal, 07 June 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 106.10g | Prot: 81.21g | Carb: 468.53g.   Breakfast: Brioche, Cappuccino. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Conad The alla Pesca, Coca-Cola Coca-Cola Classic (20 oz), TUC Original, Vitawell Barrette Muesli al Cocco. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...