auscarr's Journal, 07 June 2013

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 44.22g | Prot: 73.36g | Carb: 115.76g.   Breakfast: white chocolate coffee, Oatmeal with Fruit. Lunch: Bananas, punch pizza. Dinner: Beef Steak. Snacks/Other: Lager. more...

2474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Pilates - 10 minutes, Desk Work - 7 hours and 50 minutes. more...