auscarr's Journal, 24 May 2013

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 72.74g | Prot: 91.19g | Carb: 225.20g.   Breakfast: hash brown potatoes, sausage, scrambled eggs, kresha bar. Lunch: apple, roast beef sandwich. Dinner: Taco Time Beef Chipotle BBQ Burrito. Snacks/Other: Harp Lager. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Pilates - 10 minutes. more...