Weigh In record (no journal entry) for 07 June 2013
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1631 kcal
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Fat: 49.98g | Prot: 68.59g | Carb: 265.84g.
Breakfast: Green Tea, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Strawberries, Lewis Labs Brewer's Yeast, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Red Potatoes (Flesh and Skin), Young Green Onions, goat milk cheese. Dinner: Unsalted mixed nuts, Ginger, Lemon Pudding (1 oz). more...
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losing 3.2 lb a week
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