Weigh In record (no journal entry) for 07 June 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1170 kcal
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Fat: 57.18g | Prot: 64.62g | Carb: 105.44g.
Breakfast: Hot and Spicy Sausage Links (1), Egg, 1% Fat Milk. Lunch: Hard Candies, Sharp Cheddar Cheese, Miracle Whip Light Dressing, Green Peas (Frozen), Tuna in Water (Canned). Dinner: Slow Churned Vanilla Bean, Diet Root Beer, 70% Dark Chocolate, Marshmallows, Graham Crackers, Mozzarella (low-moisture part skim), Slender Rounds - Italian Herb & Olive Oil, Tomato Paste, Turkey Pepperoni, Fresh Mozzarella, Garlic. Snacks/Other: Sliced Almonds, Traditional Plain Greek Yogurt, Bananas. more...
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losing 3.1 lb a week
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